
Hey Girl, Hey! I'm Krystal.
Creator and host of

Six years ago, I started working in big tech and had what I thought was my dream life. Fast forward to two years ago when I was crying everyday and suffering from the WORST anxiety I've experienced in my Twenty9 years. Today, I've learned how to reset my nervous system and elevate my life by using science backed hacks in my everyday life. Documenting Twenty9 was created to keep track of the highest highs, the lowest lows, and every layer of madness in between. In this space we share, explore and kick-ass through this weird phase of life. I made this for everyone in the in-between, I'm really happy that's you.
Documenting Twenty9 is your go-to for honest talks, practical advice, and soulful motivation to evolve into your best self.
If you’re in the thick of your twenties or stepping into your thirties, this is your space to evolve and grow through what you go through.
Guiding you through your transitions in this crazy world. I want to grow with you.

5pm-8pm
DAILY
Documenting Twenty9 Podcast
The only podcast of its kind. New episodes Thursdays. Let's elevate together.

5pm-8pm
DAILY
Dealing with Digital Burnout E-book
Practical Strategies for tech-overloaded lives. Download for free.